Are you up for a Challenge? Do you want to reach your Goals? Would you like to get fitter? Have you gained some weight and slipped into unhealthy patterns?

Get Fit Challenge is a free fitness health package for men in Tameside

Not sure where to start? We can help....

In partnership with Pennine Care NHS Foundation Trust, we have put together an eight week programme exclusively for men aged 35 and over. We will be offering:

Rare opportunity to train with Stalybridge Celtic FC Coaching & Community staff

Four weeks of Football type drill sessions
Four weeks of indoor Circuit sessions
Final Physical activity session delivered by Personal Trainer from GYMETC
Weekly nutritional support and advice from your local NHS team
Supporting materials sent weekly through email and Facebook
A free one day pass to use at GYMETC

A fully illustrated 'Men's Health' Booklet on completion of the course

The programme will run from:
Thursday 9th April to Thursday 28th May 2015
Times: 7.00pm to 9.00pm (First Session) then 7.00pm to 8.00pm

A physical activity questionnaire will need to be completed prior to starting

No football experience necessary

To register please contact:

Tameside Health Improvement Team on 0161-716-2000 or via email healthimprovement.pennine@nhs.net